David Starbuck Smith: Ageless Painless Tennis
Baseline Intelligence with Jonathan Stokke
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The Importance of Staying Active for Overall Health and Mobility
This chapter explores the significance of diverse physical activities, such as yoga, swimming, tennis, and dance classes, in maintaining muscle, flexibility, and overall health. It emphasizes the drawbacks of repetitive movements like running and biking, which may not offer the needed range of motion for optimal mobility and function.
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