Baseline Intelligence with Jonathan Stokke cover image

David Starbuck Smith: Ageless Painless Tennis

Baseline Intelligence with Jonathan Stokke

CHAPTER

The Importance of Staying Active for Overall Health and Mobility

This chapter explores the significance of diverse physical activities, such as yoga, swimming, tennis, and dance classes, in maintaining muscle, flexibility, and overall health. It emphasizes the drawbacks of repetitive movements like running and biking, which may not offer the needed range of motion for optimal mobility and function.

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