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Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

10% Happier with Dan Harris

CHAPTER

Embodied Healing and Racial Awareness

This chapter explores somatic abolitionism and its cultural implications, focusing on how bodily practices like yoga and meditation intersect with racial trauma, particularly for marginalized communities. It emphasizes the need for awareness of the physical and emotional impacts of systemic oppression and encourages practices that foster resilience and community support. The discussion addresses the discomfort of white individuals in engaging with these topics and advocates for embodied practices to cultivate genuine connections and understanding.

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