How to Be a Successful Fitness Coach

I think I would benefit a lot from or I know that I benefit a much from routine and so creating and being more consistent with a routine. Phil Knight just do it like oh it's late in the afternoon and and you have like a kickboxing class but you don't feel like going to it you already lifted it is what will make you better. The longer that you're disciplined at something the easier it's going to become, he says.

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