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Cory Allen on Cultivating Mindfulness

The One You Feed

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Navigating the Inner Wolves

This chapter explores the internal conflict between positive and negative thoughts, using the parable of two wolves to illustrate the struggle within each person. It emphasizes the importance of mindfulness and self-awareness in recognizing and guiding thoughts, ultimately shaping our identity and actions. The discussion further delves into the roles of the observing mind versus the acting mind, advocating for conscious decision-making to foster compassion and positive change.

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