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683. Jeff Carreira

Buddha at the Gas Pump

00:00

How to Make an Easy Meditation

"I don't know how you teach it exactly. Maybe you can explain it to us," he says. "The meditation is being relaxed about whatever experience you happen to be having." The challenge is your mind is going to do more stuff if you have half hour and the temptation to see it as somehow wrong or problematic is going to build.

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