The Academy of Imperfection - Jeff Warren
The Imperfects
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How to Define Mindfulness
Jeff Pearlman: "I want it to be a very simple, accessible thing" He says mindfulness is the ability to just be wherever you are. One of the ways he tells people to practice is by walking a lap of the block. It's like learning that you have these invisible muscles that are always operating but no one knows how they work.
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