Ep. #828: How “Flexible” Should You Be With Your Workouts?
Muscle for Life with Mike Matthews
00:00
Do Legs Workouts Instead of Legs?
On week three, let's say you don't want to do your push work out on monday. And so you do your legs work out instead because front squatting is very easy on the low back. Now on tuesday, you do your upper body work out that youd normally do on wednesday. On th Thursday, you doyour pull work out and then rest over the week end. We're just swapping a few workouts here and there, while leaving the overall structure of the programme intact.
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