The Journal, Nosall Se All, Is Such a Powerful Tool

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Tim Whitman's new book is called rebut. He talks about the power of journaling and how it can help him understand his life. The author says he often starts with, right now, i'm feeling dot, dot, dot. And then reviews the past 24 hours in a diary-style fashion.

"You are not alone. And just because you feel like shit doesn't mean you are shit." — Jerry Colonna

Jerry Colonna (@jerrycolonna) is the CEO and cofounder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders.

Prior to his career as a coach, he was a partner with J.P. Morgan Partners (JPMP), the private equity arm of J.P. Morgan Chase. Prior to that, he cofounded New York City-based Flatiron Partners with Fred Wilson, which became one of the nation's most successful early-stage investment programs. His first leadership position, at age 25, was Editor-In-Chief of InformationWeek magazine, and now he has returned to the written word with his first book, Reboot: Leadership and the Art of Growing Up.

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