5min chapter

Mind Pump: Raw Fitness Truth cover image

2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More

Mind Pump: Raw Fitness Truth

CHAPTER

The Benefits of Consistently Taking Probiotics During Detox and Dairy Elimination

This chapter explores the potential advantages of regularly taking probiotics while on a detox and cutting out dairy, as well as the impact on gut health and the microbiome makeup. They also discuss the potential future developments of personalized probiotics.

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