AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Is There a Specialization Phase in the Chinno Specialization?
Body builders might do a specialization phase for their shoulders. For example, they might do a four week phase just for shoulder growth. So i wouldn't want you to do deadlift domination and then immediately after dou chin up a. Face. The programmes are incredibly difficult from a muscular, central nervous system perspective. If you tried to do two in a row over the course of three or four months, it could be very draining and potentially injurious.