120 Pounds Down and Getting Stronger - Clare's Story
The Jordan Syatt Podcast
Is There a Specialization Phase in the Chinno Specialization?
Body builders might do a specialization phase for their shoulders. For example, they might do a four week phase just for shoulder growth. So i wouldn't want you to do deadlift domination and then immediately after dou chin up a. Face. The programmes are incredibly difficult from a muscular, central nervous system perspective. If you tried to do two in a row over the course of three or four months, it could be very draining and potentially injurious.
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