The Threshold of Drive, the Thief of Excellence, Information, Activity

The thief of activity, or frenzy being the conversion of that, i think that's probably my biggest one. I've been slowly realizing that if i take too much of a break between tasks, i will end up on youtube for too long. So step one is recognizing what that reflex is going to be, and then you can start to try to develop new habits through behavior al change. And so i appreciate at the end of chapter one, she talks about how thiss behaviour ill change. This is going to take some effort, but ultimately believing that this is be worth it in the long run.