I Love You to Me, Just Like You Were Saying

i found that saying i love you to myself, bringing in the wonted thoughts of kindness and care, helped me to recognize that these thoughts were not telling the truth. And a, there's something here that needs that needs tenderness. There's some part of me that needs to be held andand reminded of its worthiness. If anybody out there that's experiencing difficulty around intrusive thoughts, i think number one, this sentence, that shared experience is the absence of shame That we all, as human beings, are just trying to make sense and process the world around us. All of this stuff are just simple mental event that you don't have to identify with.