Optimal Health Daily - Fitness and Nutrition cover image

2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing

Optimal Health Daily - Fitness and Nutrition

CHAPTER

The Healing Power of Nature: Embracing the Outdoors for Better Health

This chapter examines how time spent in nature positively influences human happiness and health. It highlights the alarming trend of indoor living and presents scientific evidence and practices like forest bathing that underscore the importance of outdoor experiences for mental and emotional well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner