Optimizing Endurance Through Nutrition and Training

This chapter explores the critical ratios of glucose to fructose for enhancing exercise performance and the significance of gut absorption. It discusses the differences in nutritional needs between elite athletes and casual runners, while emphasizing the importance of specific training methods for ultra-marathons. Additionally, the speakers reflect on training approaches that promote gradual strength gains and injury prevention, underscoring the balance needed between race paces and regular training intensity.