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The Secret Story of Your Private Life & How to Make the Best Use of Your Time

Something You Should Know

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Mastering Time and Focus

This chapter addresses the challenge of managing overwhelming to-do lists and the need for prioritizing meaningful activities. It discusses the importance of structured planning for both work and leisure, promoting the concept of focus time to achieve personal satisfaction. Various strategies such as the Pomodoro technique and task intensity meters are introduced to help individuals enhance productivity while maintaining well-being.

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