Crawling and Yoga with a Touch of Humor

In this chapter, the speakers discuss the idea of incorporating crawling into their daily routine. They mention the benefits of crawling, such as core stability and improving the vestibular system. They also talk about their concerns with trying yoga and feeling vulnerable in certain positions. The chapter ends with a humorous discussion about remembering to crawl and jokingly suggesting alternative methods, like setting their house on fire for controlled burning.