1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle
Optimal Health Daily - Fitness and Nutrition
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Optimize Your Life
As we optimize your life to day's question came via emal. Is it better to work out on an empty stomach or not, especially when it comes to losing fat and gaining muscle? And what about fasted cardio or fasted exercise? When it comes to a fasted state, it really depends on who you ask and the situation involved.
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