The Sleep Is A Skill Podcast cover image

123: Matty Lansdown, Top Podcast Host, Emotional Eating & Self Sabotage Coach: Get To The Root Of Your Nighttime Eating & Transform Your Sleep!

The Sleep Is A Skill Podcast

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The Importance of Emotional Eating in Sleep

The evening is when we're the most tired and stressed. We've collected stress across the course of the day, channel emotional challenges with arguments with a partner or putting up with the kids or difficulties at work. And so this is time when even if your diet is pretty good, that you, yeah, it's more likely that you're going to have these mood food situations. So help us kind of think newly about this area. Oh, hang on, we need to bring it back down for sleep. Right? I'm sure you've talked to this before. But when we go to sleep our body temperature can drop as well,. However, if we've eaten particularly hard to digest foods

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