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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

How Should I Fast?

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02:04
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Diseases like maculag generation have been shown to be slowed down and even reversed by fasting. I get questions every day from people, how should i fast? And my first answer is that you're an individual. You've got a different life style, different toleranceor for pain and hunger. These are really important things to take into consideration when we recommend things. What we're saying is, you can try this. If it doesn't work for you, try something else. But also, just a tok, about us. One of our sponsors inside tracker. We actually have to measure things, get a dashboard on your body to know if what you're doing, whether it

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