Harnessing Natural Light for Well-Being and Sleep

The importance of circadian rhythms for health and longevity - with Professor Satchin Panda, the world's leading expert on circadian rhythms

When we eat may be more important than what we eat, and going outside to get natural light in the first half of the day can improve your mood and your sleep. As the days get shorter, this episode has some simple to implement but seriously powerful tips to help improve your health and wellbeing

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