How Do We Create Habits?

We’re kicking off a series on wellness basics with a twist for the modern-day, including care for individuals living through a global pandemic, and connecting back to the origins of why I created Balanced Black Girl.

As we embark on a new year, instead of overloading ourselves with endless goals, to-do lists, and routines, let’s look at what it really takes to get what we want from this reset. The hardest part of making a change should be showing up, not making time to do more of the things. So we’ll be reflecting on what our soul actually yearns for and how to make space to simply be. Get ready for lots of reframes, pivots, and thoughtful invitations on becoming who we are becoming.

And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ll be doing it together as a community. Snag your roadmap here → balancedblackgirl.com/reset

I ALSO TALK ABOUT…

• Creating systems instead of goals.
• Rituals vs routines.
• Redefining productivity and efficiency.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset
• *Atomic Habits* by James Clear
• Ep 93 - The Power of Discipline
• Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu
• Bonus Ep - Year-End Reflection and Journaling

SPONSOR:

• OSEA | Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com.

balancedblackgirl.com/ep-118-reframe-the-reset ◉ IG: @balancedblackgirlpodcast@balancedles 〆

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