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How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
The School of Greatness
The Relationship With Food Is Everything
When you change the relationship with food, you're not abstaining. You're changing the reaction, right? So like, and I should never have a bucket of ice cream and then just sit around. It's like, you're gonna do it. Eat it in the morning, eat it for breakfast, whatever. And then go move all day. The pendulum probably swings much more towards how I was when I was younger. Gotta stay lean, gotta stay this. But I also have recognized that like, food, food is still reward. We are constantly told that food shouldn't be treated as a reward. Don't reward your kids with food. Food has always been a reward
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