Hacking Jet Lag: Luke As Guest On The Smarter Tech Podcast: Bonus Show
The Life Stylist
Meditation for Flight Stress Relief
"I'm pretty much meditating the entire flight. I don't typically do work," he says. "I want to calm my nervous system and get as much restorative rest as possible" He takes paracetam, Medaphanil for narcolepsy or a neuroacoustic track called Newcom that hums you along in theta. 'For me, these kinds of things are worth investing in'
After I had Nick Penault on the show back in episode 279, he invited me onto the Smarter Tech Podcast to talk all about hacking travel and jet lag, as well as how to optimize your recovery after travelling.
Topics Discussed:
- How Luke naturally became a travel hacker, and how he was able to figure out how to greatly minimize how much he suffers from jet lag
- What to do a few days before your trip
- What to do when you get to the airport — and why minimizing external stimuli will help you maximize your energy
- What to do while you’re on the plane
- What to do after you’ve reached your final destination
- The right way to use light therapy and blue-blocking glasses to quickly reset your circadian rhythm
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Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:
INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/
FACEBOOK - https://www.facebook.com/MrLukeStorey/
TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY
YOUTUBE - https://www.youtube.com/c/LukeStorey
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Resources
- Smarter Tech Podcast
- Dr. Jack Kruse
- 005 // Pawel Wypychowski – An Engineer’s Perspective on EMF Radiation Dangers, Part 1
- Light Therapy Lamp by Verilux
- Near Infrared Red Light Therapy by Joovv
- Oxyhealth Hyperbaric Oxygen Chamber by Conarium Wellness
- Pulse Oximeter
- Evclo: Rosita Real Foods
- Molecular Hydrogen h2 Tablets
- Vital Reaction 7% Inhaler
- Chaga mushrooms
- Oceans Alive Raw Phytoplankton
- Liposomal Glutathione by Quick Silver Scientific
- Liposomal Vitamin C
- USA Global Entry Program
- Official Website of Dr. Joe Dispenza
- NuCalm
- Peracitam
- Modafinil
- Blue Cannatine
- The Energy Blue Print
- NanoVi Cellular Repair Technology — LUKE STOREY
- Daniel Vitalis
- TrueDark Blue Blocking Sunglasses
- EMF Proof Boxer Briefs By Lambs
- EMF Protection Hoodie & Baby Onesie, by No Choice — LUKE STOREY
- KTC Lab (manufacturer of Luke’s EMF-blocking pants)
- Brian Hoyer from Shielded Healing
- Belly Band by Belly Armor
- Dr. Gaétan Chevalier from The Earthing Institute
- Incandescent Edison Light Bulbs — LUKE STOREY
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