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Putting the Year to Bed (bonus)

Get Sleepy: Sleep meditation and stories

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Reflecting on Your Fulfilling Year

Every year has its happy, joyful times and ones that give you a sense of fulfilment and contentment. Just as life has its hardships, it has moments that show us how much beauty and possibility is at our finger tips. With your fulfilling experience in mind, take some time to remember how it felt to be in that moment. Recall the depths of your joy, laughter, peace or accomplishment. Give yourself permission to accept however you felt at that time. Think about what steps you took to reach that moment, what decisions you made that led to such joy and fulfilRemember who was with you along the way, who was present in that moment, or who contributed in helping you get there and

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