Why Kids Find It Hard To Escape Anxiety
School Behaviour Secrets with Simon Currigan and Emma Shackleton
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Understanding Anxiety and Avoidance Behaviors
Exploring how individuals catastrophize events and underestimate coping abilities, this chapter sheds light on the cycle of anxiety through examples like the fear of bee stings and public speaking. It delves into the physical and emotional responses to perceived threats, emphasizing how avoidance behaviors can reinforce negative beliefs.
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