Quickies, Gambling, Plastic Surgery, PTSD, and Rebuilding Trust - 759
The Chalene Show | Diet, Fitness & Life Balance
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Do You Have a Pre Existing Habit?
Ashelin johnson: 30 days of doing something every day for 30 days. Part of what we teach and fase it up, is how to create a habit. He says attaching it to some other pre existing habit can help you stay on track. Ashelin's goal is to do it until january eleventh, every day consecutively. You can join me, just use the hash tag push me. I'd love to hear how it's worked for you.
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