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18min chapter
Ep 151: The Heart is Not a Pump: Vortexes, Blood Flow & The Seat of the Soul with Dr. Stephen Hussey
The Way Forward with Alec Zeck
Reevaluating Heart Health and Dietary Paradigms
This chapter explores the interplay between light exposure, dietary choices, and heart health, questioning mainstream beliefs about cholesterol and nutrition. It critiques the conventional wisdom surrounding heart disease, advocating for a nuanced understanding of beneficial nutrients and seasonal eating. The discussion emphasizes adapting dietary practices to individual needs and external environments while recognizing the importance of energy dynamics in health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode