1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep
Optimal Health Daily - Fitness and Nutrition
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Head Space Is Your Daily Dose of Mindfulness for Real Life
A recent study showed in just two weeks, head space can reduce your stress by 14%. Head space is your everyday dose of mindfulness for real life. Whenever i'm not feeling my best, i love using head space's appreciation course. I instantly feel pier about what matters in my life and perfect to help fall asleep faster. Try head space at head space dot com slash o h d and get one month free of their entire mindfulness library.
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