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3 Things that Accelerate Aging and a Breakdown of the 10 Hallmarks of Aging with Dr. Mark Hyman

Dhru Purohit Show

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Exercise Is a Form of Hormesis

If we were to create almost like a pyramid for the things that are not dietary related, exercise would be right up there. Hormesis is this idea of stress that doesn't kill you that makes you stronger. If you restrict calories by 30%, you'll live 30% longer and 120 years old based on animal studies. The basic foundational lifestyle stuff I think is all key.

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