How to Mitigate Stress and Anxiety ft. Rosie Acosta
Naked Beauty
00:00
Anxiety Is Easier to Manage Than Stress
Stress is easier to manage than anxiety, because you can be proactive in reducing it. Anxiety is a little bit more insidious because of that fear component. We are creating the fear, therefore having a physiological experience of anxiety or stress. It can take you into this not great space and so i love all the sort of quick packs of how to get out of anxiousness. So if anybody just wants like a good, prompted meditation book, something they can read, like a paragraph or two every day, it's great.
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