1660: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
Optimal Health Daily - Fitness and Nutrition
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Sprinting - The Best Way to Build Muscle
By running shorter distances at faster speeds, you will build muscele and burn fat. By sprinting, you are able to build strength in the same muscles and movement patterns you use when running distance. Sprinting will also increase your overall endurance. When you work out at higher intensities, whether it's weights or sprints, you can create an oxygen debt that your body must ver from. This is called excess post exercise oxygen consumption, or e p o c - sometimes called the after burn effect. And it can last up to 72 hours after you end the workout. So now, instead of working on your arobic capacity by pounding pavement, you can work onyour arobic
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