Do twists detoxify? Unpacking 7 common yoga myths
Yogaland Podcast
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Yoga Facilitates Circulation
Yoga comes from a very there i should. There is a lot of mysticism and hyper ly baked in to the original practices of hotayoga. We inherit this culture that hastr on and often mystical claims. It's not that yoga isn't amazing for us, it's just that saying something like rotation compresses the liver, everything is so boxed in there. You're change pressure differentials when you do various yoga postures. And changing those pressure differentials is going to facilitate circulation,. But twisting isn't going to change it any more than a backbend or triangle posees.
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