AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode 234: The Effects of Exercise and Diet on Testosterone
Barbell Medicine Podcast
The Effects of Diet on Testosterone Levels
It has been said that vegans and vegetarians generally have a lower testosterone level than their omnivorous counterparts. A meta-analysis of 41 studies investigating total testosterone and estrogen levels in over a thousand men compared to their soy protein or isoflavone intake showed no significant correlation for either to total testosterone or estrogen levels. The low carb keto carnivore who eat very low carbohydrate diets, less than 5% of their total daily energy content actually kind of maybe decreases total testosterone levels. But again, not to a level that I care about.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode