On Purpose with Jay Shetty cover image

Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way

On Purpose with Jay Shetty

CHAPTER

Transformations in Health and Fitness

This chapter details a personal weight loss journey, exploring the motivations and mental benefits of healthier lifestyle choices. It also delves into the social and relational aspects of food, including the influence of partners and the joy of shared meals in fostering connections.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner