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1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Key to Health and Fitness Success Is Setting Small, Easy Goals
"I was always taught to shoot for the stars, land on the moon. So it took a long time for me to figure out that that was not the best approach for health and fitness," he says. "If it's a life pursuit, which is fitness, like I'm going to do this for the rest of my life, then it becomes a problem."
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode