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#1111 Alex Feinberg Debunks The Fitness Lies

The Pomp Podcast

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Train at High Intensity Cardio and You're Not Hungry

If you have an incredibly intense workout sometimes you're less hungry right that's not supposed to happen based on the calories and calories out model it assumes that hunger and training intensity scale linearly. If you can train at a high intensity um what happens with a lot of people is their appetite becomes better regulated I'm hungrier on off days frequently than I am on training days why is that? The higher intensity you do cardio uh you know it does have an impact on your leopoten levels which have animpact on your hunger so if you become less hungry from training a certain way that's like a shortcut to dieting, he says.

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