3min chapter

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast) cover image

KNP475 - Emotional Mastery: Unveiling the Path to Spiritual Growth

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

CHAPTER

How to Start Your Day From a Conscious Place

Sally Kohn: I have a DSP, what I call a daily spiritual practice. It's the five D's of DSP daily dedication, determination, discipline and devotion. She says everybody benefits from learning to be able to place your mind where you want to place it. "I think that meditation is, for me, is a way to train my mind to train my brain"

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