2min chapter

10% Happier with Dan Harris cover image

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

10% Happier with Dan Harris

CHAPTER

The Role of Alcohol in Longevity

The key message is that we have within us, like Dorothy and Eruvie Red Slippers, the key to our health. We have these ancient mechanisms that are designed to repair renewal, regeneration, and optimization of our health. And what we do every day in most of our societies is to run ramshot over those pathways and cause them to be dysfunctional. That can actually make a huge difference in increasing your health span and making it equal your lifespan. In other words, die young as late as possible.

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