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309: Summer Series Part 4: Navigating Common Endurance Injuries

The Physical Performance Show

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How to Navigate Your Return to Run Program Off the Back of a Calf Muscle Strain Injury

One of the most frustrating yet common endurance related injuries is that of a calf muscle strain. Back on episode 276, we sat down with Latrobe Sport and Exercise Medicine Research Center researchers and physiotherapists Dr. Tenebizari and Dr. Brady Granny to talk about how to best navigate your return to run program off the back of an injury. Here's what they had to say: "It seems to be an art and science return to run programs"

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