Brain FM is music designed with science behind it to lock you in to whichever mental state you need to get too fast. You can choose from the main categories, focus, relax, sleep and meditation. Right now you can try it for free and get 20% off at beyondthetodolist.com slash brain FM. And there are three factors that lead us with a dopamine release in our mind. Novelty is the primary factor that differs depending on how much others are directly affects our lives.
This week I'm excited to share my conversation with Chris Bailey. Chris has been a guest on the show a number of times, and in this episode he unpacks the origins, research, and results of his new book, How to Calm Your Mind: Finding Presence and Productivity in Anxious Times.
This was a really timely conversation for me and I suspect it will be for you as well. Chris and I discuss the events that led up to him writing this book while exploring a number of techniques, and tips for finding presence and calm that he developed and practiced along that journey. We discuss digital fasting, the advantages of analog items for productivity, and how slowing down your lifestyle can often lead to speeding up your efficiency!
Chris Bailey is a productivity expert, and the bestselling author of two books about productivity: Hyperfocus https://amzn.to/3iGCsCF, and The Productivity Project https://amzn.to/3CP2dHT. Chris writes about productivity at https://chrisbailey.com, and speaks to organizations around the globe on how they can become more productive, without hating the process.
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