2min chapter

Optimal Protein Podcast with Vanessa Spina cover image

Muscle & Protein Science 101: Dr. Luc van Loon! Optimizing Fat Loss, Protein Intake, Timing for Women, Frequency & Much More

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Intro

This chapter features a discussion with a prominent protein scientist about muscle protein synthesis and optimal protein intake strategies. It covers topics such as protein timing, the effects of low protein diets, and body composition optimization in relation to energy restriction and hormonal changes.

00:00

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