How to Relax

Do you ever find yourself struggling to relax without a sense of guilt that you should be doing more? In today's episode, we're diving into what you can do when you feel guilty relaxing. We'll unpack the reasons behind why this happens (especially in high-achievers) and I’ll share practical strategies to overcome it. Get ready to learn how to free yourself from the burden of guilt and embrace relaxation. You deserve it!

In this episode, you will learn:

• Why you struggle with feeling guilty when you relax
• My simple 5-step process to help you STOP feeling guilty for relaxing
• Actionable tips to help you prioritize rest guilt-free

Mentioned in episode:

What Is Revenge Bedtime Procrastination: https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591

Positive Affirmations for Overachievers: https://www.becalmwithtati.com/positive-affirmations/

https://youtu.be/yRBuk18AJHs

Stop overthinking playlist: https://www.youtube.com/playlist?list=PLjHuRBdtyMkFQqsKNUNfqK5JM7t1AWnzp

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS (HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL): https://calmlycoping.com/workshop

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety.

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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.