3min chapter

FAREWELL cover image

183 - How and Why We Choke

FAREWELL

CHAPTER

How to Deal With Choking

The first thing you need to do is figure out ways to turn down the alarm. Other things that are really important when you're in this moment are, you know, giving yourself a sense of security too. The more you can get feedback from teammates or feeling like you belong with teammates,. Like you're going to turn that alarm down and turn the threat down as well.

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