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#330 The Truth Behind Sleep Tracking, Sleep Stages, & Wearable Tech & More with Dr. Cathy Goldstein

The BluePrint with Dr. Erik Korem

00:00

Discussion on the Limitations of Sleep Tracking Technology and Sleep Stages

Exploring the limitations of sleep tracking technology in accurately measuring sleep stages compared to traditional methods like EEG, and advocating for simpler strategies to enhance sleep quality.

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