Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How Coaches Evaluate a Training Year (Consistency, PRs, Joy)

Jonathan outlines metrics to review a year: consistency, season-matched PRs, execution vs. performance, and enjoyment.

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