194. QA: How Patriarchy F*cks With Your Brain
UnF*ck Your Brain: Feminist Self-Help for Everyone
00:00
I Keep Wanting to Call This Behaviour Wasteful or Lazy
Im a coach you. But first, the tough love is, it doesn't sound like you've coached yourself about this at all. I keep wanting to call this behaviour wasteful or lazy. Have you put that in a model? Right? You guys, i get a lot of questions ther like, i just don't even know where to start with this. The answer is, always, put it in a model, see what you get. See if you want to keep the thought or how to change it. That is literally all you have to do for any problem in your life. It's fun to nurt out on thought work. Sometimes those other tools help you see things in a different
Transcript
Play full episode
