Understanding High Sensitivity: Identifying Traits and Self-Care Strategies

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Episode 2624:

Luis Congdon explores what it means to be a highly sensitive person (HSP), highlighting key traits like emotional absorption, sensory sensitivity, and overstimulation. With practical strategies for self-care and insight into how sensitivity can be a strength rather than a weakness, this reflection helps listeners better understand themselves or the sensitive people in their lives.

Read along with the original article(s) here: https://highlysensitiverefuge.com/signs-highly-sensitive-how-to-keep-it-from-holding-you-back/

Quotes to ponder:

"I used to feel guilty about asking my friends to turn off their fluorescent lights. Now I know that it’s essential that I make this small request to feel good in my skin."

"Crying more often than the average person is a perfectly natural result of feeling everything more intensely."

"The most essential thing for an HSP is to honor your needs whenever they arise."

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