How Do We Know That We're Being Manipulated?

The author Amander ripley says, the first way to step away from the conflict is to move away. Some of the examples in high conflict are how a gang member moved away from his neighbourhood. Another example is about giving up kb tv, or simply deleating your social medeor accounts. How do you know that some one is controlling you? HowDo you know that you're the puppet? And you know because you're up to date on everything. If our data is constantly fresh, then we're in trouble, and so are the people that we love. The conflict antepenes have won again, will continue to gain ground in your thoughts and in your words.