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Ep 184: Creating sanity in the face of gaslighting or a person with bad boundaries

Help Me Be Me

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How to Redirect Yourself From a Situation Like This

A redirection is the only way out of a situation like this. You can make it something totally benign and unrelated, but give them very little information. It's great for distancing and confusing someone who is attempting to engage you in a familiar old dance. When we pull back from that, we get access to ourselves or unfettered selves once more.

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