Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Lose Weight in a Stage Race
Ivy: I used to get creamed in crits, like local crits, right? Like 180 pounds, but 190. Uh, and then I lifted some whites of focus on power and my FTP was 50 Watts higher or something like that. So not just on the clients, but everywhere else in racing way faster. Alex asks for a friend who also decided to eat an ahi tune a salad at night because they got dropped on the climb the day before advisable or no. That was me. And you wouldn't believe what my performance is like the next day.
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